Be the Five: Help stop coronavirus

The current prevailing thought construction about COVID-19 is informed by a medical model of disease: respiratory illness. What we need is a paradigm shift. A model that promotes and encourages respiratory health and optimum wellbeing across the lifespan. Google and WHO teamed to offer a PSA “Do the Five.” I invite you to consider anRead more ⟶

Joyful Work, Through Restless’ Times!

In these current times, and states of Being, one can feel the fruition of hard work to be halted. Its the worst feeling, ever. Well, one of the worst. The anguish of disappointments and frustrations in not seeing one’s current work, blossom, is heightened. With job lay offs, changes in work schedules, restructuring your homeRead more ⟶

Tips from a Psychiatrist on Coping at Home During Coronavirus

Across the country and indeed the globe, the coronavirus pandemic has upended people’s lives. Over 150 million Americans have been ordered to stay home, and the vast majority of them are not physically ill right now. This news still feels like a shock to the system, but as these radical changes shift from days to weeksRead more ⟶

What We Need Now, Is Curiosity.

An Excerpt from my TEDxCitrusPark Women Talk As we face this time of uncertainty, unparalleled challenges for some, and as we collectively wrestle with feelings anywhere from unease to hopelessness; we need to turn to our curiosities to find new possibilities. This is my family’s story. A story that demonstrates that despite the most direRead more ⟶

The Demanding Situation of your Dreams

A couple of weeks. And already how quickly the Coronavirus (COVID-19) has spread across the globe. It’s interesting to see how different people are responding. As with everything else, there only truly two ways to respond. Either with love or with fear. I’m sure if you had to go to the supermarket to stock yourRead more ⟶

Rising Creativity In the Time Of Corona!

Social distancing and isolation are two of the aftermaths in the global fight of the Corona virus epidemic. People are staying inside. Rarely going outside. And, it is causing anxiety, panic, and even depression for those who are not used to navigating such a predicament. It can even feel restless and suffocating. However, there isRead more ⟶

Virus Manifesto Of A New York City Nurse

Part 1 photo: spark post There are a lot of things happening in the world today. People are afraid of losing the most precious of things, their lives. This makes plenty of sense with the barrage of nightmarish storytelling on television news and social media outlets.  I have had a lot of people come toRead more ⟶

An Outer Approach For Our Inner Spring! #LessonsOfCorona

Spring time is here! And the fascinating thing about seasons, is that they will always, be here. It doesn’t matter what is going on in the world. Whether it be the political, societal, economic, or cultural issues of the day, the seasons will never change. That’s the beauty of Mother Nature. Even if we areRead more ⟶

Chaos- Riding the Tide of Covid-19

Take close look at this Chinese/ Japanese Kanji symbol for chaos. Doesn’t it look like a surfer dude, knees bent, arms out for balance, riding a wave? Yes, the Covid-19 pandemic is a big wave. Yes, you can fall and tumble around in the ocean and get hit by a reef rock, nipped by aRead more ⟶

Healthy Loving For A Fight That’s Well!#Coronavirus

And so, this period continues. . .News stations are ongoing, and the current public health epidemic is what colors announcements. We are hearing it every hour, minute, second, and millisecond, the moment we decide to switch from a television series or film. We are told about its increasing spread. Provided with information on the numberRead more ⟶