Be the Five: Help stop coronavirus

The current prevailing thought construction about COVID-19 is informed by a medical model of disease: respiratory illness. What we need is a paradigm shift. A model that promotes and encourages respiratory health and optimum wellbeing across the lifespan. Google and WHO teamed to offer a PSA “Do the Five.” I invite you to consider anRead more ⟶

Joyful Work, Through Restless’ Times!

In these current times, and states of Being, one can feel the fruition of hard work to be halted. Its the worst feeling, ever. Well, one of the worst. The anguish of disappointments and frustrations in not seeing one’s current work, blossom, is heightened. With job lay offs, changes in work schedules, restructuring your homeRead more ⟶

Rising Creativity In the Time Of Corona!

Social distancing and isolation are two of the aftermaths in the global fight of the Corona virus epidemic. People are staying inside. Rarely going outside. And, it is causing anxiety, panic, and even depression for those who are not used to navigating such a predicament. It can even feel restless and suffocating. However, there isRead more ⟶

Opportunity is Now: Three Areas to Invest in Yourself

The Coronavirus pandemic continues to accelerate globally. The number of cases is doubling and more cities, states, and countries are practicing social distancing and self-quarantine. From all the news feeds and media alerts on the Coronavirus, businesses have chosen either to close, reduce down and/or assign regular 9 to 5 staff to work remotely. ThisRead more ⟶

An Outer Approach For Our Inner Spring! #LessonsOfCorona

Spring time is here! And the fascinating thing about seasons, is that they will always, be here. It doesn’t matter what is going on in the world. Whether it be the political, societal, economic, or cultural issues of the day, the seasons will never change. That’s the beauty of Mother Nature. Even if we areRead more ⟶

Chaos- Riding the Tide of Covid-19

Take close look at this Chinese/ Japanese Kanji symbol for chaos. Doesn’t it look like a surfer dude, knees bent, arms out for balance, riding a wave? Yes, the Covid-19 pandemic is a big wave. Yes, you can fall and tumble around in the ocean and get hit by a reef rock, nipped by aRead more ⟶

Healthy Loving For A Fight That’s Well!#Coronavirus

And so, this period continues. . .News stations are ongoing, and the current public health epidemic is what colors announcements. We are hearing it every hour, minute, second, and millisecond, the moment we decide to switch from a television series or film. We are told about its increasing spread. Provided with information on the numberRead more ⟶

Eight actions you can take right now to stay sane amidst Coronavirus

These days, feeling uncertain, fearful, and anxious is normal. The first step to keep a sane mind amidst Coronavirus is acknowledging and welcoming difficult emotions, accepting a lot is out of our control, and identifying what actions we can take to stay centered when everything seems grey and chaotic around us. These are 8 actionsRead more ⟶

Coronavirus – a window of OPPORTUNITY, prodigious CHANCE, and providential OCCASION unlike no other

With the Coronavirus pandemic spreading around the world, causing panic in the lives of everyone, I wanted to share with you one of my poems as well as a few personal thoughts with the hope to encourage and uplift you. This situation which affects all of us worldwide comes with concerns and fears which manyRead more ⟶