Joyful Work, Through Restless’ Times!

In these current times, and states of Being, one can feel the fruition of hard work to be halted. Its the worst feeling, ever. Well, one of the worst. The anguish of disappointments and frustrations in not seeing one’s current work, blossom, is heightened. With job lay offs, changes in work schedules, restructuring your homeRead more ⟶

Complaining is a Luxury We don’t Have Right Now

I admit it. I want to rant and rave. I’m furious that the US is still failing to test for COVID-19 on a widespread scale. I’m pissed my friends who are nurses are assigned one mask per day. I want to complain. But complaining is a luxury I don’t have, so I take a deepRead more ⟶

Choosing To Burn Out On Your Terms And How To Find Your Calm

Having opened the very first meditation only studio in London, a tranquil hideaway near busy Victoria Station, it would be easy to assume Co-Founder Yulia Kovaleva must be completely blissed out and stress-free 24/7. Remind Studio opened just over two years ago, a drop-in well-being center offering meditation. It’s a dedicated meditation, breathwork and healing space, whichRead more ⟶

Anger and the Cheating Spouse

The following is a reflection on the words of Pema Chodron with a small section from my upcoming book, When They Cheat: Recovering Your Power and Purpose in the Face of Loss and Uncertainty. The peaceful photo heading up this blog post is a favorite place of mine that I return to often. It isRead more ⟶

How to Find a Spiritual Relationship and Partner

Ah, love! Is there any other topic that inspires songs, poems, books and other creative works more than love? Such a “rabbit hole” of a topic, just like in Alice in Wonderland, especially when involving spirituality. When one asks the question “What is God?”, the answer can rightly be given as, “God is LOVE.” It’sRead more ⟶

The Healthiest Place on Earth

Even though Hippocrates Health Institute has been helping people heal everything from obesity to cancer for more than 40 years, it’s still a well-kept secret in many ways. The Florida-based retreat center is a place that you hear about from a vegan friend, a cousin who experienced a miraculous healing, or a naturopath who didRead more ⟶

Fades Of Blackness For A Maiden’s Retreat! Black American Her/History Month

The world of country music is no stranger to Black American artistry and landscapes. From the likes of Tracey Chapman to those older, musical story tellers. Country music, too, has it’s birthing in Black American soiling. Owing its creation to the Deep South, the bringing of the banjo, from West Africa, stimulated the cultivation ofRead more ⟶