Living Dreams In Judy’s Rainbow 🌈! Women’s Herstory Month 2020

She was more than an entertainer, Hollywood icon, singer, actress, or dancer. Judy Garland is the performance of how to. . .dream! What she taught Hollywood, her audience, and the world, is that dreams are invisible hopes, that we seek in a reality. Her quotes, songs, performances, characters, and interactions with her audience were reflectionsRead more ⟶

Mental Well-being During a Global Pandemic

“Mental Wellness is a State of Mind” | Olivia “Grace” Friedman 2020 Former United States Navy Aerospace Medicine Professional, “Doc” & Hospital Corpsman, Olivia “Grace” Friedman weighs in on the mental challenges of an outbreak. Provides guidance toward prioritizing one’s mental well-being in a crises. The continuing Covid-19 outbreak is unprecedented in many of its facets,Read more ⟶

An Outer Approach For Our Inner Spring! #LessonsOfCorona

Spring time is here! And the fascinating thing about seasons, is that they will always, be here. It doesn’t matter what is going on in the world. Whether it be the political, societal, economic, or cultural issues of the day, the seasons will never change. That’s the beauty of Mother Nature. Even if we areRead more ⟶

Feeling Overwhelmed by the New Coronavirus Worries? Mindfulness Comes to the Rescue! Part 1 of 3

Are you worried about the new coronavirus? Join the crowd; the global crowd, and the global worry! Not only is the new coronavirus by itself a challenge of unprecedented magnitude, but it is also amplifying the challenges we were already facing including the state of the global economy, healthcare costs and accessibility, social inequality, unconsciousRead more ⟶

Why Organisations shouldn’t focus on Wellness

I have an issue with using the word ‘Wellness’ and I rarely (if ever) use it in any of my materials. It’s not an offensive word, so you might be thinking why would I have an issue with it? It’s because it’s limiting. When I hear ‘Wellness’, I automatically think of it as being theRead more ⟶

Fades Of Blackness For A Maiden’s Retreat! Black American Her/History Month

The world of country music is no stranger to Black American artistry and landscapes. From the likes of Tracey Chapman to those older, musical story tellers. Country music, too, has it’s birthing in Black American soiling. Owing its creation to the Deep South, the bringing of the banjo, from West Africa, stimulated the cultivation ofRead more ⟶

“Who do you want to be Today?”

As far back as my memory can reach to my childhood, I recall constantly being asked what I want to be when I grow up and to this day my answer is not confirmed. Throughout grade school my answer would change monthly: one month I would go from having a deep desire to be aRead more ⟶

Making Your Home Your Sanctuary

Our homes are places of refuge from the noise of the outside world. We all need a space that allows us to feel at ease. No matter what is going on around us or in our lives, it’s nice to be able to shut out the distractions, refocus our energies, and find our center. OurRead more ⟶