17 Quick Self Care Ideas You Need to Know

We’re struggling. We run like mad, doing all the things. Racing from one responsibility to the next. But where does that to-do list end? And when is it our turn to slow down and feel good? In many cases, it will NEVER be our turn unless we take back control. So, today, we’re busting theRead more ⟶

Do You Need a Social Media Check Up?

The first time I ever thought about the potential negative effects of social media use was when a friend and I were discussing her widowed daughter. Lisa’s husband had died in a tragic accident, and she was grieving by spending hours alone in her bedroom, scrolling through her social media feed. My friend was worriedRead more ⟶