The Mindset Shift That Will Help You Be a More Effective First Responder

First responders are facing immediate on-the-ground challenges amidst the coronavirus crisis. As The New York Times reports, “doctors, nurses and other front-line medical workers across the United States are confronting a dire shortage of masks, surgical gowns and eye gear to protect them from the virus.” And while Congress has passed an $8.3 billion emergencyRead more ⟶

The Sensitive Striver’s Guide to Dealing with Uncertain Times

The Coronavirus. Quarantine. Social distancing. A potential global recession. Needless to say, there is a lot to be nervous about right now.  It’s a difficult time. Uncertainty reigns. And as a result, your stress may be at an all-time high. You might be wondering what implications the pandemic has for your team, your organization, your career,Read more ⟶

Can the Worst of Times Bring Out the Best in Us?

It feels like these past few weeks and months have been a big human behavior experiment. COVID-19 has entered the scene of an ecosystem that is paradoxical. Humans are capable of solidarity, kindness, wisdom, and resilience. We are also primitive creatures who hoard toilet paper, fight, point fingers, and abandon reason when we’re scared. This pandemic is aRead more ⟶

How To Reduce Panic And Boost Mindfulness In The Age Of Coronavirus

Photo by Tim Goedhart on Unsplash Coronavirus is more than a pandemic. It’s a worldwide invitation to panic. 122 countries now have reported cases of coronavirus, according to the Centers for Disease Control and Prevention as of this writing. Yesterday, President Trump announced a national state of emergency as the number of cases of Covid-19Read more ⟶

Have you lost something and can’t seem to move on?

Have you noticed the way that one conversation can plant a seed that leads you to great clarity? The way that the simplest sentence can suddenly open up a whole train of thought and allows you to see something you’ve been struggling with for so long in a completely different way? That’s exactly what happenedRead more ⟶

How To Practice Self Love Each And Every Day

Most people are familiar with the adage “ you first need to learn how to love yourself, before you can love another”. Knowing this and practicing self love however,  are two very different things. It’s worth stating, that intellectually, almost everyone, kind of sort of understands the heart of this adage.  But the idea ofRead more ⟶

How To Love And Nurture Your Neglected Self

Opportunities To Love And Nurture Our Neglected Self “Be kinder to yourself. And then let your kindness flood the world.” ―Pema Chodron What is the relationship you have with yourself? Are you aware of your inner dialogue related with your self-worth? How do you treat yourself when you’re angry, fearful or sad? How we relateRead more ⟶

Before You Can Love Others, You Must Love Yourself First

“If we really love ourselves, everything in our life works.” ~ Louise Hay Many of us are well aware of the importance of self-love, but how do we really learn to love ourselves. These few tips will help to get you started. 1. Treat yourself like you’re worthy right now, even if you don’t believeRead more ⟶

What inspires you to move?

How many times do you catch yourself with your head spinning because you’re part way through something you thought you needed, discovered you are bored with it and then find your attention moving to the next new shiny solution that will ‘fix’ you? We live in an age where there is a delgue of informationRead more ⟶