Are You Struggling To Care For Your Wellbeing At Work?

If you’re finding it challenging to care for your wellbeing so you can stay engaged and productive at work right now, know that you are in good company.  Researchers have consistently found that we thrive at work when we have opportunities to experiencing heartfelt positive emotions, to be engaged and able to accomplish goals thatRead more ⟶

7 Steps to Defeating Stress

Are you feeling stressed out and overwhelmed? If so, you’re not alone. According to Gallup, 80% of Americans are afflicted by stress (Given the current state of the world, it’s probably closer to 90 or 100 percent). Its sources are endless: the news, responsibilities at home and work, your side hustles, social media, friends—even theRead more ⟶

Retrospectively Looking Over My Work as a Copywriter

Y’know when life comes up with one thing after another, to the point that you end up losing all focus and just powering on through? That’s kinda what’s happened with this blog. And it totally sucks that I had to drop my regular updates on here. What Happened? Between my freelancing, spending time with myRead more ⟶

How To Reduce Panic And Boost Mindfulness In The Age Of Coronavirus

Photo by Tim Goedhart on Unsplash Coronavirus is more than a pandemic. It’s a worldwide invitation to panic. 122 countries now have reported cases of coronavirus, according to the Centers for Disease Control and Prevention as of this writing. Yesterday, President Trump announced a national state of emergency as the number of cases of Covid-19Read more ⟶

On Talking to Children About Social Distancing

We’ve had school cancellations for inclement weather and other unforeseen crises or incidents but we’ve never had cancellations for social distancing purposes. The concept of social distancing has taken some time for us adults to wrap our minds around and for some has posed additional dilemmas in this balancing act we call parenting. But theRead more ⟶

In the midst of chaos, we say Enough

Is today the day we reached the tipping point? Is today the day we say Enough?  In the midst of a worldwide health epidemic, a crashing economy and a political climate that feels like a reality TV show is it time we all collectively said Enough? Enough chasing illusions. Enough noise. Enough bullshit excuses thatRead more ⟶

Have you lost something and can’t seem to move on?

Have you noticed the way that one conversation can plant a seed that leads you to great clarity? The way that the simplest sentence can suddenly open up a whole train of thought and allows you to see something you’ve been struggling with for so long in a completely different way? That’s exactly what happenedRead more ⟶

How noticing signs of Spring can improve our Wellbeing

Signs of Spring Many of us, at least those of us in the Northern Hemisphere, will be starting to tire of the dark and the cold by now and are eagerly awaiting the change of season. Spring is associated with new life – from snowdrops in the hedgerows, to crocuses and daffodils lining pathways andRead more ⟶

The Art of Self-Care & Why It’s Important

Your kids need help getting out the door before the school bus arrives. Your significant other works late, so it’s up to you to get the groceries and pick up the dry cleaning. At the office, it seems like everyone’s problems are also yours to solve. So how do you cope? Are you a familiarRead more ⟶